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Hiking Safety Tips

• Before starting out, do warm-up exercises.
• Start out slowly.
• Bike only on marked trails.
• Leave your itinerary with a friend or family member and check in with them upon your return.
• Dress in layers.
• Wear sunglasses and a hat or visor.
• Bring sunscreen no matter the season.
• Bring a customized first aid kit.
• Take frequent rests.
• Drink plenty of water.
• Pack carbohydrate-energy bars, granola, candy, or fruit.